The end of March saw Singapore’s UV index reach extreme levels according to the National Environment Agency (NEA) and people were advised to take extra protection against sunburn. As temperatures rise and the sun beats down, protecting yourself from harmful UV rays becomes paramount for maintaining healthy skin and avoiding sun damage. While sunscreen is a staple in any sun protection routine, there are numerous other items that can help shield you from the sun’s rays, from clothing to makeup and accessories.
Here’s a roundup of essential UV protection items you need to beat the heat and stay safe under the sun.
Table of Contents
- Sun-protective clothing: Hats, sweatshirts, running jackets, cardigans and more
- Sunscreen: Sun sticks, viral sunscreens and more
- UV-blocking accessories: Umbrellas and arm Sleeves
- Makeup: Blush, lip balms and more
- Sun-protective swimwear: Rash guards, swimming trunks, swim shirts and more
- Haircare: Shampoos and leave-in conditioners
Sun-protective clothing
Investing in clothing specifically designed to block UV rays is a smart move for those spending extended periods outdoors. Look for garments labelled with a UPF (Ultraviolet Protection Factor) rating, indicating the UV protection level the fabric provides. Lightweight long-sleeved shirts, wide-brimmed hats, and UV-protective sunglasses are all wardrobe staples for sun safety.
Sunscreen
Sunscreen is a non-negotiable in any UV protection arsenal! Opt for broad-spectrum formulas with SPF 30 or higher, and don’t forget to reapply every two hours, especially if you’re sweating or swimming. Look for water-resistant options if you’ll be spending time in the pool or at the beach.
Read: How To Choose The Best Sunscreens For Singapore’s Climate
UV-blocking accessories
Accessorising with UV-protective items can add an extra layer of defence against the sun’s rays. Consider wearing UV-blocking arm sleeves, which are particularly beneficial for outdoor activities like gardening or driving. Additionally, UV-protective umbrellas provide portable shade on sunny days, offering relief from direct sunlight exposure.
Makeup
Sun protection doesn’t stop at skincare – incorporating UV-protective makeup into your beauty routine can offer added protection against UV damage. Look for primers, foundations, and lip balms with SPF to safeguard your skin from the sun while enhancing your complexion. But don’t forget to apply sunscreen underneath your makeup for comprehensive protection!
Sun-protective swimwear
For water enthusiasts, UV-protective swimwear offers an extra layer of sun protection while enjoying aquatic activities. Rash guards, swim leggings and shorts made from UPF-rated fabric provide comprehensive coverage, minimising sun exposure even when wet.
Haircare
Your hair is also susceptible to sun damage, especially if exposed to prolonged sunlight. Incorporate UV-protective haircare products like leave-in conditioners or shampoos with UV filters to shield your strands from UV radiation. Pro tip: Wearing hats or scarves can also help protect your scalp and hair from sunburn and dehydration.
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