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Daniel Dae Kim’s realistic workout routine differs from other celebrities’ in 2 major ways

Daniel Dae Kim is no stranger to fitness. For personal and professional reasons, he maintains an active lifestyle that started in high school.“Because I...

Mark Wahlberg is now doing 2 am workouts in new video: ‘Get a head start’

It's no secret that Mark Wahlberg is a dedicated early bird. But the actor, entrepreneur and father of four has recently redefined what it...

How stress can mask the symptoms of chronic disease

Amina AlTai had always prided herself on her drive and resilience. When she began experiencing brain fog and fatigue, AlTai, 39, simply thought it...

Kenai Peninsula Borough Assembly considers $38.5M Homer hospital bond

The emergency and main entrance to South Peninsula Hospital in Homer, Alaska on Tuesday, Aug. 22, 2023. (Jamie Diep/KBBI)The Kenai Peninsula Borough Assembly is...

Water weight: Causes and 7 ways to lose it safely, according to doctors

Your body holding onto water weight is common occurrence that has to do with the balance of fluids in the body. Given the many...

How Nina Dobrev revamped her fitness routine

Nina Dobrev has always led an active lifestyle, but the actor really got serious about her workout routine when the pandemic hit. "I used...

What Happens to Your Body If You Don’t Stretch

Be honest: do you stretch before and after your workouts? If you don’t, you actually might be onto something. Most physically active adults with...

Deconstructing fad diets | Line One: Your Health Connection

Photo courtesy of WikimediaWhat do intermittent fasting, paleo, and keto all have in common? These are fad diets that offer rapid weight loss and...

Are artificial sweeteners safer than sugar? Here’s what the research suggests

When artificial sweeteners entered the US market in the 1950s, food manufacturers made a big claim: That they could satisfy the American sweet tooth...
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