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What germs can you pick up from gym equipment? Here’s how to minimise the risk when exercising

Whether you’re bench pressing, cycling, bouldering or folding your body into a yoga pose, your body is going to come into contact with a...

Hit your daily step goal and tone your entire body with this 31-day workout plan

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!You asked —...

MercyOne in Sioux City participates in National Donate Life Month

SIOUX CITY (KTIV) - Seventy years ago in 1954 a kidney became the first organ to be successfully transplanted by a team in Boston....

Does broccoli give you gas? Here’s why — and how to get the most benefits out of the veggie

Broccoli is a plant-based staple in the American diet. A recent survey of over 5,000 people listed it as the No. 2 favorite veggie...

New Dillingham group calls for unified approach to overdose prevention

At Dillingham’s post office, a poster warns of fentanyl trafficking in Alaska on April 2, 2024. (Christina McDermott/KDLG)In January, Terry Mann stood in front...

Floyd Valley Healthcare enhances rural healthcare with the latest expansion in specialty clinics and therapy

SIOUX CITY (KTIV) - Specialty clinics and therapies needed more space at Floyd Valley Healthcare.After three years of remodeling, the $10 million expansion is...

What is the healthiest type of rice? A dietitian shares her No. 1 pick — and 2 runners-up

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!Rice is an...

Mom who lost 65 pounds says weight-loss drug gave her ‘freedom from food’ so she could focus on these 2 things

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!Hattie Cronk’s weight...

Healthbeat 4: Understanding Dyslexia and the challenges of reading

SIOUX CITY (KTIV) - An alarming number of kids are behind in reading.Many people may have a reading disability and not even know it.What...

Could delaying menopause boost women’s health? 1 woman shares her story

As Bonnie Discepolo watched the women in her family age, she noticed a sharp decrease in their health and quality of life when they...
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Popular superhero movies fuel lucrative hobby for Kodiak comic collectors

Guy Bartleson holding two of his most valuable books, the first apearances of Iron Man and Thor in Marvel Comics — each worth about...

High schooler threatened with racist note after road rage incident

BATON ROUGE, La. (WAFB/Gray News) - A Louisiana mother is horrified after she says her 17-year-old daughter was threatened with a racist note following...

Woman loses 80 lbs and becomes a cycle instructor to represent ‘plus-sized woman of color’ on the podium

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram!Amanda Hinds, 31,...

Tom Brady Un-Retirement Odds: It’s Vegas, Baby!

Here we go again.Seven-time Super Bowl champion and future Hall of Fame QB Tom Brady dropped a bombshell on Thursday when he revealed in...